How to harvest: Pick or cut the individual flower stems off before the buds have opened. You can pick them quite far down the stem, so long as they break off easily then they are good to eat!

Price: € 1,00/ 100g

Meal ideas: Use just like normal broccoli, but without the messy work of cutting the head into smaller pieces, plus with the added bonus of the deliciously tender stems! Stir fry, add warm to salads, grill, bake in the oven, use in omelettes, quiche, curry and pasta dishes – it really is up to you to be creative! Here are some ideas.