COURGETTE


How to harvest: Gently twist your chosen courgette until the base snaps off from the main plant. Do not pull as you'll probably take the whole plant with it!

Price: € 1,00/ stuk

Meal ideas: So many things to do with courgette: soup, stir fry, pasta sauce etc. A nice summery idea is to cut one length ways and scoop out some of the flesh, then fill it with a stuffing of your choice, rice or couscous with mixed vegetables works well, then wrap this in foil and pop it in the oven or on the BBQ. With the leftover flesh, try looking up a recipe for mutabal kousa or mutawam, both delicious Middle-Eastern dips!